Asana and Roopdhyan

Physical posture practiced in yoga, Asana, increases flexibility, strength and balance, which is of paramount importance while practicing meditation, especially Roopdhyan.

 

Roopdhyan, the special technique of meditation upon God, particularly emphasized by Shree Kripalu Ji Maharaj on almost every of his philosophy. Basically it's an art of nurturing our intellect to rejoice forms of Shree RadhaKrishna.